01
Begin at 50mg
Start with one 50mg capsule from the Starter Kit. A gentle beginning gives you space to learn how the experience fits into your day.
How to microdose
Begin gently. Learn what suits you.
MYCEL’s system is designed to replace guesswork with a stepped introduction. The aim is to identify your own preferred strength, not to reach the strongest capsule.
A four-step introduction
02
Choose your rhythm
Select a schedule that leaves room to reflect between doses. Follow the product directions and never add more later on the same day.
03
Notice and reflect
Make a simple note of your mood, focus, energy and overall experience. Journaling can help you recognise patterns over time.
04
Adjust or combine
On a later microdosing day, try another strength or combine the 50mg, 80mg and 100mg capsules to create the amount that suits you. Make changes gradually and follow the product guidance.
Choose a rhythm
Leave room between experiences.
There is no single schedule for everyone. Begin with the product directions and choose a rhythm that gives you time to learn and reflect.
01
Five days on, two days off
A more regular rhythm with a two-day pause each week. Consider professional guidance before choosing a frequent schedule.
02
Every other day
A dose day followed by a day to reflect and integrate before beginning again.
03
Every third day
A dose day followed by two days for reflection and integration. This creates more space between experiences.
On a microdosing day
Keep the day simple and intentional.
When to take it
Take your chosen capsule in the morning, ideally before a heavy meal. A light breakfast, fruit or smoothie may suit those who prefer not to take it on an empty stomach.
What to look for
The experience should remain subtle and manageable, without visual distortion or feeling overwhelmed. You may feel more present, aware or reflective.
Make space to reflect
Set a gentle intention for the day. Afterwards, note what you learned about your mood, focus, reactions and sense of connection.
If it feels too strong
Pause, settle somewhere comfortable and eat something. Do not take more that day. Return to a lower strength next time, or stop and seek professional advice if you are concerned.
Finding your strength
Small, gradual adjustments.
Stay with 50mg long enough to understand it. If it feels too subtle, wait until your next planned microdosing day before trying 80mg, 100mg or a combination of the available strengths.
The 50mg, 80mg and 100mg capsules may be taken alone or combined to create the amount that suits you. Possible combinations include 130mg, 150mg, 160mg, 180mg and 200mg. Follow the directions supplied with your kit, make changes on a later microdosing day and keep the experience subtle and comfortable.
When you have found what suits you, continue with Gentle 50mg, Balanced 80mg or Aware 100mg, using one strength or combining them as needed.
Before you begin
Your wellbeing comes first.
Do not use during pregnancy or breastfeeding. If you take prescription medication, including antidepressants or SSRIs, or live with a medical or mental health condition, speak with a qualified healthcare professional before use. Do not change or stop prescribed medication as part of a microdosing routine. Do not drive or operate machinery if you feel impaired, and keep the product out of reach of children.
The system
Starter first. Refills second.
A gentle introduction to microdosing across three measured strengths.
The lightest strength in the range, for sensitive starts and steady days.
The middle of the range, for smooth mornings and consistent focus.
The strongest capsule in the range, for deep focus and long-thinking days.
Should you need further guidance, support or assistance, get in touch by email to ask a question or request an online consultation.
These statements have not been evaluated by any regulatory authority. These products are not intended to diagnose, treat, cure or prevent any disease. This guide is general information and does not replace the directions supplied with your product or advice from a qualified healthcare professional.